Grade 1 Classroom Activities and Lesson Ideas

Explore a variety of foods

Cook more often

Enjoy food and eat with others

Hunger, Thirst and Fullness Cues

  • Class discussion: What does it feel like when you are hungry? Thirsty? Full? What feelings do you notice in your head, stomach, mouth?
  • Affirm that it is okay to stop eating and drinking when you are full, when you have had enough, or if you don’t like a food. 
  • Read No Ordinary Apple by Sara Marlowe to introduce mindful eating and try it with other foods