Water is the #1 beverage
Healthy brains need to stay hydrated in order to learn and concentrate. Encourage your child to drink water throughout the day by sending water in a reusable bottle. They often need water to rehydrate after being outside to play or gym class.
Sugar sweetened drinks like pop, juice, and fruit drinks might sound tasty but they don’t provide the same benefits when it comes to staying healthy and hydrated. Water is the best option!
For more ideas, tool and resources to have water more available at school, check out www.brightbites.ca – Water Works. Make Water Work at school and earn a badge!
Boost School Nutrition. Receive Recognition. One Bite