Mental Health
Better Nutrition… Better Mental Health
Good nutrition is a must for good health. A healthy diet along with physical activity are important for the prevention of chronic diseases like heart disease and cancer. New research shows that eating well and being physically active may also reduce depression, anxiety, and promote positive mental health. Many of the activities suggested for earning BrightBites badges promote mental health and well-being! Check out the Cook It Up, Green Thumb, and Zesty Lessons
