Mental Health


Better Nutrition… Better Mental Health

Good nutrition is a must for good health. A healthy diet along with physical activity are important for the prevention of chronic diseases like heart disease and cancer.  New research shows that eating well and being physically active may also reduce depression, anxiety, and promote positive mental health. Many of the activities suggested for earning BrightBites badges promote mental health and well-being! Check out the Cook It UpGreen Thumb, and Zesty Lessons

BrightBites and Mental Health blog post